Looking for the Starbucks Lunch Menu and prices in the USA? Starbucks offers a selection of sandwiches, protein boxes, and other food items that can work well for a quick lunch, an afternoon meal, or an on-the-go snack.
This guide covers popular Starbucks lunch options, estimated menu-guide prices, calories, nutrition information, and important allergen considerations. Because menu availability and pricing can vary by store and location, check your local menu before ordering.
Starbucks Lunch Menu Prices
Starbucks does not operate a separate nationwide lunch menu with one fixed set of prices. Instead, lunch-friendly food items are listed as part of its broader U.S. food menu, and availability can vary by café.
The following prices are presented as a menu price guide and may differ from the price shown at your local Starbucks.
Lunch Sandwiches
| Menu Item | Guide Price | Calories |
|---|---|---|
| Crispy Grilled Cheese on Sourdough | $7.45 | 520 cal |
| Ham & Swiss on Baguette | $7.85 | 510 cal |
| Tomato & Mozzarella on Focaccia | $6.95 | 360 cal |
| Avocado Spread | $1.25 | 90 cal |
Starbucks’ current nutrition information lists the Crispy Grilled Cheese on Sourdough at 520 calories and 21g of protein. It is made with Cheddar, Parmesan and mozzarella cheeses on sourdough and is identified as vegetarian.
The Ham & Swiss on Baguette contains 510 calories and 25g of protein. Starbucks describes it as ham and Swiss cheese on a toasted baguette with Dijon butter spread.
The Tomato & Mozzarella on Focaccia provides 360 calories and 15g of protein. Its ingredients include roasted tomatoes, mozzarella, spinach and basil pesto on toasted focaccia.
Starbucks Protein Boxes
Protein boxes are another convenient option for customers looking for a portable lunch. Current nutrition pages list several varieties.
| Protein Box | Guide Price | Calories | Protein |
|---|---|---|---|
| Eggs & Cheddar Protein Box | $7.57 | 460 cal | 22g |
| Cheese Trio Protein Box | Price varies | 520 cal | 20g |
| Cheese & Fruit Protein Box | Price varies | 470 cal | 22g |
| Apples & Cheese Trio Protein Box | Price varies | 470 cal | 22g |
The Eggs & Cheddar Protein Box includes two cage-free hard-boiled eggs, apples, grapes, white Cheddar, multigrain muesli bread and honey peanut butter. Starbucks lists it at 460 calories and 22g of protein.
The Cheese Trio Protein Box contains Brie, Gouda and aged sharp Cheddar along with olive-oil-and-sea-salt crackers and dried fruit. lists it at 520 calories and 20g of protein.
The Cheese & Fruit Protein Box includes Brie, Gouda and aged Cheddar with crackers, apples and grapes. lists it at 470 calories and 22g of protein.
The Apples & Cheese Trio Protein Box combines apples with Colby Jack, aged Cheddar and Gouda cheeses and olive-oil-and-sea-salt crackers. nutrition information lists 470 calories and 22g of protein.
What Is Available for Lunch at Starbucks?
If you are visiting around lunchtime, the food menu can include:
- Sandwiches
- Focaccia sandwiches
- Grilled cheese
- Protein boxes
- Fruit and cheese combinations
- Snacks and bakery items
- Hot, iced and cold coffee beverages
- Tea and other beverages
Availability is location-dependent, so an item appearing in online menu does not necessarily mean it will be available at every café.
Starbucks Lunch Menu Calories
Calorie information is particularly useful when comparing food choices. Some current lunch-friendly items include:
| Item | Calories | Protein |
|---|---|---|
| Crispy Grilled Cheese on Sourdough | 520 | 21g |
| Ham & Swiss on Baguette | 510 | 25g |
| Tomato & Mozzarella on Focaccia | 360 | 15g |
| Eggs & Cheddar Protein Box | 460 | 22g |
| Cheese Trio Protein Box | 520 | 20g |
| Cheese & Fruit Protein Box | 470 | 22g |
| Apples & Cheese Trio Protein Box | 470 | 22g |
Nutrition values are based on standard recipes. notes that customization can change nutritional information, so the final values may differ depending on how an item is ordered.
Starbucks Lunch Menu Allergen Information
Food allergies require extra care when ordering. provides ingredient and allergen information for individual menu items, but it also states that it cannot guarantee that unpackaged products served in its cafés are completely allergen-free because shared equipment is used for preparation and service.
For example:
- Crispy Grilled Cheese on Sourdough: contains milk and wheat.
- Ham & Swiss on Baguette: contains milk and wheat.
- Tomato & Mozzarella on Focaccia: contains milk and wheat.
- Cheese Trio Protein Box: contains milk, sulphites and wheat.
If you have a food allergy or dietary restriction, review the current ingredient and allergen information for the specific item before ordering.
Starbucks Lunch Deals and Rewards
Starbucks promotions can change over time and may vary by customer, store, or ordering channel. The Rewards program can also provide benefits for participating members, while limited-time promotions may introduce additional ways to save.
Rather than assuming a permanent lunch combo or discount, check the current app or local ordering menu for offers available when you order.
Popular Starbucks Lunch Choices
The right choice depends on what you want from your lunch.
Crispy Grilled Cheese on Sourdough
A vegetarian sandwich featuring a blend of Cheddar, Parmesan and mozzarella cheeses on sourdough. Starbucks lists 21g of protein and 520 calories.
Ham & Swiss on Baguette
A protein-rich sandwich featuring ham, Swiss cheese and Dijon butter spread on a toasted baguette. Starbucks lists 25g of protein and 510 calories.
Tomato & Mozzarella on Focaccia
A vegetarian-friendly sandwich option with roasted tomatoes, mozzarella, spinach and basil pesto on focaccia. It contains 15g of protein and 360 calories according to current nutrition information.
Eggs & Cheddar Protein Box
A portable option combining eggs, fruit, cheese, multigrain muesli bread and honey peanut butter. Starbucks lists 22g of protein and 460 calories.
Cheese & Fruit Protein Box
A combination of Brie, Gouda and aged Cheddar with fruit and crackers. Starbucks lists 470 calories and 22g of protein.
Starbucks Lunch Menu Price and Value Guide
Starbucks lunch prices can differ from one location to another. Factors such as local pricing, taxes, customization and availability can affect the final amount shown at checkout.
For a quick lunch, customers can compare sandwiches and protein boxes based on price, calories, protein, ingredients and personal dietary preferences rather than relying on a single advertised lunch price.
Important: The prices in this article are a guide and are not guaranteed nationwide. Your local menu should be treated as the final source for the current price and availability.
How to Order Starbucks Lunch
You can generally check available food items through Starbucks’ ordering channels and select a nearby café. Menu availability can change according to location and inventory.
Before placing an order:
- Select your location.
- Review the available food menu.
- Choose your sandwich or protein box.
- Check customization options.
- Review the displayed price and nutrition information.
- Confirm your order.
Official Sources
Frequently Asked Questions
Does Starbucks have a lunch menu?
Starbucks does not have one universal nationwide lunch menu separate from its main food menu. Lunch-friendly sandwiches and protein boxes are offered as part of the broader food selection, with availability depending on location.
How much does lunch cost at Starbucks?
The price depends on the item and location. The prices in this guide are menu-price estimates and should be checked against your local ordering menu before purchase.
What are some popular Starbucks lunch foods?
Common lunch-friendly choices include the Crispy Grilled Cheese on Sourdough, Ham & Swiss on Baguette, Tomato & Mozzarella on Focaccia, and several Protein Box options.
Which Starbucks lunch items have protein?
Several current food items provide substantial protein. lists 25g of protein for the Ham & Swiss on Baguette, 21g for the Crispy Grilled Cheese on Sourdough, 15g for the Tomato & Mozzarella on Focaccia, and 22g for the Eggs & Cheddar Protein Box.
Does Starbucks provide allergen information?
Yes. Starbucks provides ingredient and allergen information for individual products. However, Starbucks warns that it cannot guarantee unpackaged café products are allergen-free because shared equipment is used.
Can Starbucks lunch prices change?
Yes. Prices and availability can vary by location and can change over time. Always check the current price shown for your selected café before ordering.
Final Thoughts
The Lunch Menu 2026 offers several convenient choices, from grilled cheese and sandwiches to protein boxes and other food items. The Crispy Grilled Cheese on Sourdough, Ham & Swiss on Baguette, Tomato & Mozzarella on Focaccia, and Protein Boxes provide different combinations of ingredients, calories and protein.
Because menus and prices are location-specific, use this article as a helpful guide and verify the final price, availability, ingredients and allergen information with your local before ordering.
